Health & Wellness

Expert medical advice and healthy living tips from Health Ka Sathi specialists.

Health & Fitness scientifically proven benefits of Chia Seeds

16 Jan, 2026

Discover 10 scientifically proven benefits of Chia Seeds (2026). Complete guide on weight loss, side effects, nutriti...

Dr. Vimal Gupta

Health & Fitness Weight Loss Diet Chart & Foods - A healthy meal plate with vegetables and pulses

15 Jan, 2026

क्या आप Weight Loss Diet Chart खोज रहे हैं? जानिए Weight Loss Best Foods, Diet Plan और एक आसान Food Routine जो आपका व...

Dr. Vimal Gupta

Endocrinology Skin glow diet chart showing foods for brighter skin and skin whitening diet plan

12 Jan, 2026

Unlock radiant skin with our 2026 guide on skin glow foods. Discover the ultimate diet plan for glowing skin, expert ...

Dr. Vimal Gupta

Endocrinology Best cooking oils for thyroid patients in India - Coconut Oil and Desi Ghee comparison

10 Jan, 2026

Discover the best cooking oils for thyroid health in India. Learn which oils help control TSH levels, reduce inflamma...

Dr. Vimal Gupta

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